![]() ![]() They are also abbreviated as cals and kcals. ![]() How many calories can you burn riding an e-bike?įirst off don’t get confused by terminology calories refers to food calories in fitness and health-based articles such as this one. In other words, at the most basic level simply getting out on a bike or an e-bike as much as you can simply has to be a good thing.īut what if you want to maximize the number of calories you burn on an e-bike? A bit of background knowledge and some riding tips will go a long way to helping you burn the most calories possible whilst out on your e-bike. It all comes down to the fact that riding an e-bike is easy, convenient, and fun and so one of the easiest ways to get and stay active and burn calories. There is much evidence pointing to the fact that e-bikes promote more active lifestyles than riders previously had, perhaps replacing a car, train or bus journey or simply encouraging riders to get out and about more often. And exercise, in whatever form, means burning calories. Whatever your circumstances, e-biking gives you exercise. If you are an extremely fit non-e-bike rider and suddenly swap to riding an e-bike that you ride on full power all the time there may indeed be some fitness loss – but who does that? Very few, I would hazard a guess. Let’s get one myth cleared up straight away (which you probably know already if you are reading this article) using an e-bike is not ‘cheating’ nor is it ‘lazy’ as some detractors have claimed. ![]() Cargo Trailers for eBikes – The Complete Guide.Replacement Electric Bike Batteries Guide.Understanding the Differences Between Direct Drive & Geared Electric Bike Hub Motors.Why You Don’t Want a Superfast Electric Bicycle.A Guide to E-Bike Locks and Security Ratings.Electric Bike Battery Basics: What are these Volts & Amp Hours?.Calculating Range on Electric Bikes: How To Find The Long-hauler For You.The Complete Guide to E-Bike Mid-Drive Motors.Electric Bike Modes: Throttle vs Pedal Assist (Pedelec).Best Car Racks For Electric Bikes – 2021. ![]()
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